29 Mind-easing Gift Ideas for People with Anxiety
If you’re shopping for someone with anxiety, then chances are you’re not alone. One in three Americans report dealing with symptoms of stress or anxiety, and that appears to be growing during the...
View ArticleClik here to view.
10 Best Fitness Journals: Add Writing to Your Workout Regime
You might think journaling is just for good for your mental health, but it has tons of benefits for your physical health, too. Workout journals give you a great opportunity to monitor your progress,...
View Article24 Best Self-Care Gifts for Wellbeing (and Relaxation)
Self-care has never been more important. In an increasingly connected and frantic world, where stress levels are rising, it’s essential to find time for yourself. If you’re shopping for someone...
View ArticleThe 24 Best Gifts for Stressed Out People: Relax, Refresh and Renew
Frazzled. Burnt out. Exhausted. If this describes the person you’re shopping for, then give a present that will help them unwind. We’ve put together a list of gifts for stressed people to help them...
View Article45 of the Best Yoga Quotes to Motivate, Uplift and Inspire You
We can all agree — yoga is amazing! It can do so much for your body physically, as well as help your mental health in numerous different ways. From teachings to ancient texts, the practice is also...
View Article18 Ways to Relax Your Muscles (and Stop Spasms!)
There’s nothing worse than the feeling of tight, sore and tender muscles, but they’re more common than you may think! Muscle spasms can be brought on easily, but the good news is there are lots of...
View Article27 Meditation Statistics: Data and Trends Revealed for 2022
The number of people turning to meditation is skyrocketing, and with so many reported benefits it’s really no surprise! Meditation is no longer a practice reserved solely for those seeking spiritual...
View Article40 Yoga Benefits: The (Unmatchable) Workout For Mind, Body And Soul
Over 300 million people worldwide have fallen in love with yoga, and the number continues to grow each year. It’s really no surprise, when you consider that yoga has so many advantages for both your...
View ArticleBenefits of Meditation: 42 (Life-Changing) Reasons to Start Today
Americans practicing meditation has more than tripled since 2012, and it’s no wonder when you consider the many benefits that meditation offers. Take a look at our extensive list of health benefits and...
View Article41 Yoga Statistics: Discover Its (Ever-increasing) Popularity
Yoga has grown massively in popularity over the past few years, with passionate yogis stretching around the world. It’s great for both your mental and physical health, and with the value of the yoga...
View Article
